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Item Information   Holdings     Summary     More Content       More by this author     Higdon, Hal, author.     Subjects     Running.     Running -- Training.     Browse Catalog     by author:      Higdon, Hal, author.       by title:      Run fast : how to be...         MARC Display

Run fast : how to beat your best time every time / Hal Higdon. by Higdon, Hal, author. New York, NY : Rodale, c2016. Subjects Running.   Running -- Training. ISBN:  9781623366889 (paperback) : Description:  xvii, 283 pages ; 23 cm Edition:  Completely revised & updated third edition. Requests:  0 Summary:  "Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before"--Amazon.com.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Art, Music & Recreation 796.42 Hi Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 796.42 Higdon Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 796.42 Hi Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 796.42 Hi Checked out 05/11/2024 Add Copy to MyList Liliha Public Library Adult Nonfiction 796.42 Hi Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 796.42 Hi Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 796.42 Hi Checked out 04/27/2024 Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 796.42 Hi Checked In   Add Copy to MyList

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