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Item Information   Holdings     Summary     More Content       More by this author     Breus, Michael.     Subjects     Sleep -- Health aspects.     Weight loss -- Popular works.     Browse Catalog     by author:      Breus, Michael.       by title:      The sleep doctor's d...         MARC Display

The sleep doctor's diet plan : lose weight through better sleep / Michael Breus with Debra Fulgham Bruce ; foreword by Arianna Huffington. by Breus, Michael. Emmaus, Pa. : Rodale, c2011. Subjects Sleep -- Health aspects.   Weight loss -- Popular works. ISBN:  9781609611330 (hardcover) : 1609611330 (hardcover) Description:  xviii, 254 p. : ill. ; 24 cm. Contents:  Pt. 1. The science of sleep meets the science of weight loss -- The sleep/weight connection -- What happens while you sleep? -- The sleep/metabolism matrix -- The unique sleep challenges of women -- pt. 2. Sleep yourself thinner -- Diagnose your sleep deficits -- Create the right routine -- Design the right environment -- Eat right to sleep tight -- pt. 3. The sleep doctor's diet plan recipes. Requests:  0 Summary:  A specialist in clinical sleep disorders identifies a link between sleep and the hormones that control appetite, in a reference that explains how to lose weight naturally through effective sleep practices.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.794 Br Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.794 Br Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613.794 Br Checked In Add Copy to MyList

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