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Item Information   Holdings     Summary     More Content       Subjects     Abdominal exercises.     Pilates method.     Exercise.     Physical fitness.     Browse Catalog       by title:      Firm flat abs fast! ...         MARC Display

Firm flat abs fast! [digital videodisc] / Conde Nast Publications. [United States] : Koch Vision, c2005. Subjects Abdominal exercises.   Pilates method.   Exercise.   Physical fitness. ISBN:  1417228652 Description:  1 videodisc (45 min.) : sd., col. ; 4 3/4 in. Requests:  0 Summary:  Get the abs of your dreams! Combining elements from yoga, pilates, and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily. Audience:  MPAA rating: Not rated.   Copy/Holding information Location Collection Call No. Copy Status   Kapolei Public Library DVD -- DVD, Nonfiction DVD #2847 [NonFic] Checked In Add Copy to MyList

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