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Item Information   Holdings     Summary     More Content       More by this author     Shirasaki, Hiroko, author.     Subjects     Cooking, Japanese.     Fermented foods -- Japan.     Pickled foods -- Japan.     Seasonal cooking.     Browse Catalog     by author:      Shirasaki, Hiroko, author.       by title:      A beginner's guide t...         MARC Display

A beginner's guide to Japanese fermentation : healthy home-style recipes using shio koji, amazake, brown rice miso, nukazuke pickles & much more! / Hiroko Shirasaki. by Shirasaki, Hiroko, author. Tokyo ; Rutland, Vermont : Tuttle Publishing, [2023] Subjects Cooking, Japanese.   Fermented foods -- Japan.   Pickled foods -- Japan.   Seasonal cooking. ISBN:  9784805317471 (hardback) : 4805317477 (hardback) Description:  112 pages : color illustrations ; 26 cm Contents:  Spring and summer meals -- Fall and winter meals. Requests:  1 Summary:  "This comprehensive do-it-yourself home fermentation guide centres on the amazing superfoods at the heart of the healthy Japanese diet. Author and fermentation expert Hiroko Shirasaki starts with easy preparations for shio koji, amazake, nukazuke and three types of miso. Then she shows you how to harness the probiotic power of these and other fermented ingredients in scores of delicious home-style recipes. Some of these fermented foods you may already know: kimchi, gochujang, mirin. Others, like umeboshi, natto, sake lees, fermented ginger and kastsuobushi, offer new perspectives on the flavourful powers of fermentation. Let miraculous microbes work their magic, infusing your daily diet with vitamins and nutrients that promote gut health, reduce hypertension and boost the immune system. The easy recipes in A Beginner's Guide to Japanese Fermentation showcase the health benefits and amazing flavours these superfoods have to offer!"--Publisher's description.   Copy/Holding information Location Collection Call No. Status Due Date   Ewa Beach P/S Library Adult Nonfiction 641.5952 Sh Checked In   Add Copy to MyList Hawaii Kai Public Library Adult New Books 641.5952 Sh Transit   Add Copy to MyList Hawaii State Library Business, Science & Technology 641.5952 Sh Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 641.5952 Sh Checked out 05/17/2024 Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 641.5952 Sh Shelving Cart   Add Copy to MyList Kaimuki Public Library Adult New Books 641.5952 Sh Checked out 05/09/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 641.5952 Sh Checked out 05/04/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 641.5952 Sh Checked In   Add Copy to MyList Keaau P/S Library Adult Nonfiction 641.5952 Sh Transit Request   Add Copy to MyList Koloa P/S Library Adult Nonfiction 641.5952 Sh Checked In   Add Copy to MyList More Results: 1 2 Next

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