HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Bowman, Katy, author.     Subjects     Exercise therapy.     Human locomotion -- Physiological aspects.     Sedentary behavior -- Health aspects.     Browse Catalog     by author:      Bowman, Katy, author.       by title:      Move your DNA / Katy...         MARC Display

Move your DNA / Katy Bowman. by Bowman, Katy, author. [United States] : Propriometrics Press, c2017. Subjects Exercise therapy.   Human locomotion -- Physiological aspects.   Sedentary behavior -- Health aspects. ISBN:  9781943370108 (paperback) : 1943370109 (paperback) Description:  xvi, 301 pages : illustrations ; 24 cm Edition:  Expanded edition. Requests:  0 Summary:  "Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 615.82 Bo Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 615.82 Bo Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 615.82 Bo Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 615.82 Bo Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 615.82 Bo Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 615.82 Bo Checked In Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.