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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Durkin, Todd.
Subjects
Physical fitness -- Popular works.
Exercise -- Popular works.
Nutrition -- Popular works.
Health -- Popular works.
Browse Catalog
by author:
Durkin, Todd.
by title:
The impact! body pla...
MARC Display
The impact! body plan : build new muscle, flatten your belly, & get your mind right! / Todd Durkin with Adam Bornstein and Mike Zimmerman ; [foreword by Drew Brees and LaDainian Tomlinson].
by
Durkin, Todd.
[Emmaus, Pa.] : Rodale, c2010.
Subjects
Physical fitness -- Popular works.
Exercise -- Popular works.
Nutrition -- Popular works.
Health -- Popular works.
ISBN:
9781605290713 (alk. paper) :
1605290718 (alk. paper)
Description:
xvi, 288 p. : col. ill. ; 24 cm.
Contents:
My story is your story -- My commitment to you -- Get your mind right -- Secrets to a pain-free body -- Enter the matrix -- Your game plan -- Impact fit test -- World-class eating -- Sleep, recovery, and regeneration -- Where you will go from here -- Game on: workouts -- Gaome on: exercises -- Fitness on the go.
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Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.7 Du
Checked In
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Hilo Public Library
Adult Nonfiction
613.7 Durkin
Checked In
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Horizon Information Portal 3.25_9884
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