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Item Information   Holdings     Summary     More Content       More by this author     Fitschen, Peter J., 1986- author.     Subjects     Bodybuilding -- Competitions.     Bodybuilders -- Nutrition.     Bodybuilding -- Training.     Browse Catalog     by author:      Fitschen, Peter J., 1986- author.       by title:      Bodybuilding : the c...         MARC Display

Bodybuilding : the complete contest preparation handbook / Peter J. Fitschen, PhD, CSCS, Cliff Wilson. by Fitschen, Peter J., 1986- author. Champaign, IL : Human Kinetics, [2020] Subjects Bodybuilding -- Competitions.   Bodybuilders -- Nutrition.   Bodybuilding -- Training. ISBN:  9781492571339 (paperback) : 1492571334 (paperback) : Description:  xiii, 225 pages : color illustrations ; 28 cm Contents:  Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations. Requests:  0 Summary:  "The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 796.41 Fi Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 796.41 Fi Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 796.41 Fi Checked In Add Copy to MyList

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