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Yoga exercises for teens : developing a calmer mind and a stronger body / Helen Purperhart ; translated by Amina Marix Evans ; illustrated by Barbara van Amelsfort.

by Purperhart, Helen.

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Alameda, CA : Hunter House Publishers, c2009.

Hatha yoga for teenagers.

Physical fitness for youth.

Teenagers -- Health and hygiene.

Electronic Resource

http://catdir.loc.gov/catdir/toc/ecip0820/2008024262.html

9780897935036 (pbk.)

0897935039 (pbk.)

9780897935043 (spiral bound)

0897935047 (spiral bound)

xviii, 110 p. : ill. ; 23 cm.

Information for the teacher. Yoga and the search for balance ; Practical tips for the teacher ; Key to the icons used in the exercises ; Research into the experience of teens practicing yoga -- Exercises and postures. Breathing exercises ; Getting to know the body ; Stretching exercises ; Movement exercises ; Visualizations and waking up.

Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.

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