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Item Information   Holdings     Summary     More Content       More by this author     Gans, Keri.     Subjects     Reducing diets.     Browse Catalog     by author:      Gans, Keri.       by title:      The small change die...         MARC Display

The small change diet : 10 steps to a thinner, healthier you / Keri Gans. by Gans, Keri. New York : Gallery Books, 2011. Subjects Reducing diets. ISBN:  9781451608885 (pbk.) 1451608888 (pbk.) 9781451608939 (ebk.) 1451608934 (ebk.) Description:  214 p. ; 23 cm. Edition:  1st Gallery Books trade paperback ed. Contents:  Small change 1 : create a healthy eating schedule -- -- Small change 2 : brighten your plate, naturally -- Small change 3 : think before you drink (sip, guzzle, or chug) -- Small change 4 : give your carbs a makeover -- Small change 5 : go easy on the "extras" and make savory swaps for old standbys -- Small change 6 : skinny your meat -- Small change 7 : eat the right kinds (and amounts) of fat -- Small change 8 : tame your sweet tooth and your saltshaker -- Small change 9 : share food and good times with advance planning--and without guilt -- Small change 10 : get moving -- Conclusion : weight loss for life. Requests:  1 Summary:  No deprivation. No struggles. Just ten small changes that will transform your life. Learn to turn smart habits into second nature, and get thinner and healthier-- for good!   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.25 Ga Lost 09/12/2019 Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 613.25 Ga item being mended   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.25 Ga Lost 09/14/2012 Add Copy to MyList

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