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Item Information   Holdings     Summary     More Content       More by this author     Sacks, Stefanie.     Subjects     Natural foods.     Grocery shopping.     Food additives.     Nutrition.     Browse Catalog     by author:      Sacks, Stefanie.       by title:      What the fork are yo...         MARC Display

What the fork are you eating? : an action plan for your pantry and plate / Stefanie Sacks, MS, CNS, CDN. by Sacks, Stefanie. New York : Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA), c2014. Subjects Natural foods.   Grocery shopping.   Food additives.   Nutrition. ISBN:  9780399167966 (paperback) : 039916796X (paperback) Description:  xviii, 380 pages : illustrations ; 23 cm Requests:  0 Summary:  "When your grocery list is full of items labeled "low-fat," "sugar-free," and even "natural," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the fork are you eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including more than forty of her own recipes"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.302 Sa Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 641.302 Sacks Checked In Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 641.302 Sa Checked In Add Copy to MyList

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