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Item Information   Holdings     Summary     More Content       More by this author     Ratey, John J., 1948-     Subjects     Exercise -- Psychological aspects.     Exercise -- Physiological aspects.     Mind and body.     Brain.     Browse Catalog     by author:      Ratey, John J., 1948-       by title:      Spark : the revoluti...         MARC Display

Spark : the revolutionary new science of exercise and the brain / John J. Ratey, with Eric Hagerman. by Ratey, John J., 1948- New York : Little, Brown, 2008. Subjects Exercise -- Psychological aspects.   Exercise -- Physiological aspects.   Mind and body.   Brain. Electronic Resource http://www.loc.gov/catdir/enhancements/fy0808/2007040162-b.html Electronic Resource http://www.loc.gov/catdir/enhancements/fy0808/2007040162-d.html ISBN:  9780316113502 0316113506 Description:  ix, 294 p. ; 25 cm. Edition:  1st ed. Contents:  Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames. Requests:  0 Summary:  Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.   Copy/Holding information Location Collection Call No. Status   Hilo Public Library Adult Nonfiction 612.76 Ratey Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 612.76 Ra Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 612.76 Ra Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 612.76 Ra Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 612.76 Ra Checked In Add Copy to MyList Waialua Public Library Adult Nonfiction 612.76 Ra Transit Add Copy to MyList

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