HSPLS site
HSPLS site
Click here to loginLoginView my BookbagMy List - 0HelpHelp
 Search 
 My Account 
 Databases 
 HI Newspaper 
 eBooks/Audiobooks 
 Learning 
 PC Reservation 
 Reading Program 
   
BasicAdvancedPowerHistory
Item Information
 
  Summary
  More Content
 
 More by this author
 
  •  
    		• Downie, Chris.
     
     Subjects
     
  •  
    		• Weight loss.
     
  •  
    		• Physical fitness.
     
  •  
    		• Health.
     
     Browse Catalog
      by author:
     
  •  
    		•  Downie, Chris.
     
      by title:
     
  •  
    		•  The spark : the 28-d...
     
     
     
     MARC Display
    The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie.
    by Downie, Chris.
    View full image
    Carlsbad, Calif. : Hay House, 2009.
    Subjects
  • Weight loss.
    •  
  • Physical fitness.
    •  
  • Health.
    • ISBN: 
    9781401926458 (hardcover : alk. paper) :
    1401926452 (hardcover : alk. paper)
    Description: 
    xx, 229 p., [16] p. of plates : ill. (some col.) ; 24 cm.
    Edition: 
    1st ed.
    Contents: 
    The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark.
    Requests: 
    0
    Summary: 
    From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
    Add to my list 
    Copy/Holding information
    No Item Information


    Horizon Information Portal 3.25_9884
     Powered by Dynix
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal