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Item Information   Holdings     Summary     More Content       More by this author     Ratey, John J., 1948-     Subjects     Exercise -- Psychological aspects.     Exercise -- Physiological aspects.     Mind and body.     Brain.     Psychophysiology.     Browse Catalog     by author:      Ratey, John J., 1948-       by title:      Spark : the revoluti...         MARC Display

Spark : the revolutionary new science of exercise and the brain / John J. Ratey with Eric Hagerman. by Ratey, John J., 1948- New York, NY : Little, Brown and Co., 2013. Subjects Exercise -- Psychological aspects.   Exercise -- Physiological aspects.   Mind and body.   Brain.   Psychophysiology. ISBN:  9780316113519 (pb) : 0316113514 (pb) : 9780316113502 (hc) Description:  294 p. ; 21 cm. Edition:  1st Little, Brown and Co. pbk ed. Contents:  Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames. Requests:  0 Summary:  Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 612.76 Ra Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 612.76 Ra Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 612.76 Ra Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 612.76 Ra Checked In   Add Copy to MyList Waipahu Public Library Adult Nonfiction 612.76 Ra Checked out 05/09/2024 Add Copy to MyList

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