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Item Information       Summary     More Content     More by this author     Downie, Chris.     Subjects     Weight loss.     Physical fitness.     Health.     Browse Catalog     by author:      Downie, Chris.       by title:      The spark [electroni...         MARC Display

The spark [electronic resource] : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie. by Downie, Chris. London : Hay House, 2011. Subjects Weight loss.   Physical fitness.   Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=EDE6E75A-3271-44A5-93EA-82485FDDA67F This title is available online; click here to access ISBN:  9781401935771 (electronic bk.) 140193577X (electronic bk.) Description:  1 online resource (xx, 273 p., [16] p. of plates) : ill. Edition:  3rd ed. Contents:  The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark. Requests:  0 Summary:  From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.   Copy/Holding information No Item Information

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