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Item Information       Summary     More Content     More by this author     Ratey, John J., 1948-     Subjects     Exercise -- Psychological aspects.     Exercise -- Physiological aspects.     Mind and body.     Brain.     Browse Catalog     by author:      Ratey, John J., 1948-       by title:      Spark [electronic re...         MARC Display

Spark [electronic resource] : the revolutionary new science of exercise and the brain / John J. Ratey, with Eric Hagerman. by Ratey, John J., 1948- New York : Little, Brown, 2008. Subjects Exercise -- Psychological aspects.   Exercise -- Physiological aspects.   Mind and body.   Brain. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=D0CF5892-B48A-41B5-9F69-D98C36166678 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0017-1/{D0CF5892-B48A-41B5-9F69-D98C36166678}Img100.jpg ISBN:  9780316028356 (electronic bk. : Adobe Digital Editions) 0316028355 (electronic bk. : Adobe Digital Editions) Description:  1 online resource (ix, 294 p.) Edition:  1st ed. Contents:  Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames. Requests:  0 Summary:  Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.   Copy/Holding information No Item Information

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