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The fast food diet : lose weight and feel great even if you're too busy to eat right / Stephen Sinatra and Jim Punkre ; foreword by Barry Sears.

by Sinatra, Stephen T.

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Hoboken, N.J. : John Wiley, c2006.

Reducing diets -- United States.

Weight loss -- United States.

Convenience foods -- Health aspects -- United States.

Fast food restaurants -- Health aspects -- United States.

Food habits -- United States.

Electronic Resource

http://www.loc.gov/catdir/toc/ecip067/2006002082.html

0471790478 (pbk.) :

xii, 243 p. ; 22 cm.

The 80/20 rule -- Why regular diets fail -- The secrets of easy weight-loss success -- The fast-food diet restaurant-by-restaurant guide -- Smart sit-down dining -- The fast food diet at the mall -- The six-week fast-food diet -- Fast food at home -- The fast-food diet for kids -- The fast-food diet vitamins and supplements -- The fast-food diet for business travelers -- The fast- food diet for the holidays -- The fast-food diet for vegetarians -- The fast-food diet walking plan -- The future of fast food dieting -- The glycemic foods index.

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