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Item Information   Holdings     Summary     More Content       More by this author     Shah, Neil.     Subjects     Stress (Psychology)     Stress management.     Time management.     Browse Catalog     by author:      Shah, Neil.       by title:      The 10-step stress s...         MARC Display

The 10-step stress solution : live more, relax more, re-energize / Neil Shah. by Shah, Neil. New York : Tarcher/Penguin, 2013. Subjects Stress (Psychology)   Stress management.   Time management. ISBN:  9780399166075 (pbk.) : 0399166076 (pbk.) Description:  183 p. ; 21 cm. Edition:  1st Tarcher/Penguin pbk. ed. Contents:  Introduction -- Explaining stress. What is stress? -- How stress affects the body -- The slavery of stress -- Coping with stress -- The 10-step stress solution. Step 1: prioritize your health -- Step 2: get a good night's sleep -- Step 3: practice deep breathing -- Step 4: stay hydrated -- Step 5: eat for well-being NOT for stress -- Step 6: get moving to combat stress -- Step 7: adopt a positive mindset -- Step 8: be the master of your time -- Step 9: don't be a slave to technology -- master it -- Step 10: learn to say no -- Putting the 10-step stress solution into action. Requests:  0 Summary:  "This handy book from Neil Shah of The Stress Management Society offers a simple 10-step plan with practical solutions for easing the pressure and gaining control of your life. Find out how to: Manage your time--at work and at home; regain your balance and lift your mood; improve your concentration and motivation; get a good night's sleep and stop worrying"--   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 155.9042 Sh Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 155.9042 Sh Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 155.9042 Sh Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 155.9042 Shah Damaged Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 155.9042 Sh Checked In Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 155.9042 Sh Checked In Add Copy to MyList

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