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Item Information   Holdings     Summary     More Content       More by this author     Carmona, Richard H.     Subjects     Brain -- Popular works.     Brain -- Aging -- Prevention -- Popular works.     Mental efficiency -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Carmona, Richard H.       by title:      Canyon Ranch 30 days...         MARC Display

Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being / Richard Carmona by Carmona, Richard H. New York : Atria Paperback, 2015. Subjects Brain -- Popular works.   Brain -- Aging -- Prevention -- Popular works.   Mental efficiency -- Popular works.   Self-care, Health -- Popular works. ISBN:  9781451643817 (paperback) Description:  1 v. : illustrations ; cm Edition:  First Atria Paperback edition Requests:  0 Summary:  A guide to staying sharp while aging outlines healthy lifestyle tips, exercises, recipes, and a thirty-day program for maximizing brain function that builds on cognitive science about memory, sleep, stress, and addiction.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 612.82 Ca Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 612.82 Carmona Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 612.82 Ca Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 612.82 Ca Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 612.82 Ca Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 612.82 Ca Checked In Add Copy to MyList

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