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Mind games : over 150 puzzles to boost your memory and train your brain / Dr Tim Beanland ; with original puzzles by Dr Gareth Moore.

by Beanland, Tim, author.

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[England] : Penguin Books, 2023.

9781529901672 (paperback)

1529901677 (paperback)

288 pages : illustrations ; 24 cm

Introduction -- 'Fade to grey' -- Brain basics -- In sickness and in health -- The puzzles: I -- The brain strikes back -- The puzzles: 2 -- Plastic fantastic -- About Alzheimer's Society.

"With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline. Featuring over 150 puzzles of varying difficulty, Mind Games aims to target different areas of the brain and improve cognition. With puzzles to challenge memory or skills with pictures, words, numbers or logic, Mind Games offers a workout for a wide range of brain functions. But Mind Games is more than just a collection of puzzles - this book will help you create new habits to keep grey matter active and healthy. Here, Dr. Tim Beanland, Head of Knowledge at Alzheimer's Society, provides expert insights into the science of brain health and the benefits of regular mental exercise. Also included is a 7-day programme, plus practical tips and advice to keep your mind active and engaged. Whether you're looking to improve your memory, sharpen your focus, or reduce your risk of dementia, this book is the ultimate resource for anyone keen to boost their brain health and enhance their mental agility"-- Publisher's description.

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