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Item Information   Holdings     Summary     More Content       More by this author     Mosier, Holly.     Subjects     Stress (Psychology) -- Health aspects.     Stress management.     Health -- Psychological aspects.     Weight loss -- Psychological aspects.     Mind and body.     Browse Catalog     by author:      Mosier, Holly.       by title:      Stress less, weigh l...         MARC Display

Stress less, weigh less : follow Holly to increase energy, eat the food you love, and enjoy an ageless body / Holly Mosier. by Mosier, Holly. Austin, Tex. : Greenleaf Book Group, c2011. Subjects Stress (Psychology) -- Health aspects.   Stress management.   Health -- Psychological aspects.   Weight loss -- Psychological aspects.   Mind and body. ISBN:  9781608321131 (pbk.) : 1608321134 Description:  x, 238 p. : col. ill. ; 23 cm. Edition:  1st ed. Contents:  Introduction: I know why we're getting fatter -- Stress less to weigh less -- Revamp the way you're eating -- Revamp the way you're exercising -- Follow Holly. Requests:  0 Summary:  Mosier shows us we do not need to make loss difficult: we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the main culprit in yo-yo dieting, belly fat, and midlife weight gain.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7 Mo Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.7 Mo Checked In Add Copy to MyList

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