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Item Information   Holdings     Summary     More Content       More by this author     Andrus, Aubre, author.     Subjects     Stress in children -- Juvenile literature.     Stress management -- Juvenile literature.     Browse Catalog     by author:      Andrus, Aubre, author.       by title:      Stress less : how to...         MARC Display

Stress less : how to achieve inner calm & relaxation / Aubre Andrus with Karen Bluth, PhD, ; illustrations by Veronica Collignon. by Andrus, Aubre, author. North Mankato, Minnesota : Capstone Press, a Capstone imprint, [2018] Subjects Stress in children -- Juvenile literature.   Stress management -- Juvenile literature. ISBN:  9781515768227 (hardback : library binding) 1515768228 Series:  Savvy (Capstone Press). Stress-busting survival guides. Description:  48 pages : color illustrations ; 26 cm Contents:  How to use this book -- Meditate -- Everyday mindfulness practice -- Give yourself a massage -- Tech detox -- Progressive muscle relaxation -- Play mood music -- Calming breakfast recipes -- Give thanks -- Strike a (yoga) pose -- Make a worry box -- Have a cup of tea -- Stop comparing -- Aromatherapy -- Pamper yourself -- Make a decision -- Squash your stress -- Do you need help? -- How to ask for help. Requests:  0 Summary:  It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you. Audience:  Grade 7 to 8. Age: 8-12.   Copy/Holding information Location Collection Call No. Status   Kapolei Public Library YA -- Nonfiction 155.4189 An Checked In Add Copy to MyList Mililani Public Library J -- Juvenile Nonfiction 155.4189 An Checked In Add Copy to MyList

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