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Item Information   Holdings     Summary     More Content       More by this author     Lond-Caulk, Tina, author.     Subjects     Teenagers -- Nutrition -- Juvenile literature.     Teenagers -- Health and hygiene -- Juvenile literature.     Youth -- Nutrition -- Juvenile literature.     Browse Catalog     by author:      Lond-Caulk, Tina, author.       by title:      Eat well and feel gr...         MARC Display

Eat well and feel great : the teenager's guide to nutrition and health / Tina Lond-Caulk. by Lond-Caulk, Tina, author. London ; New York : Green Tree, 2022. Subjects Teenagers -- Nutrition -- Juvenile literature.   Teenagers -- Health and hygiene -- Juvenile literature.   Youth -- Nutrition -- Juvenile literature. ISBN:  9781399401944 (paperback) 1399401947 (paperback) Description:  240 pages : illustrations ; 24 cm Contents:  Set yourself up for success -- Spot the signs of nutritional deficiency -- Eat a rainbow and digestion 101 -- Fats won't make you fat (but they will make you smart) -- Balance your blood sugar for all-day energy -- Good hydration -- What you eat can make you happier -- Going plant-based -- Love the skin you're in -- Achieve a healthy weight for life -- Gain weight and bulk up healthily -- Teenage hormone imbalance -- How to get more ZZZs -- Build a healthy relationship with food -- Managing your emotions around food -- All about anxiety -- Learning to love yourself -- Quick and easy recipes. Requests:  0 Summary:  Written by an export nutritionist with 20 years' experience, this easy-to-use and friendly guide for teenagers gives you the tools to develop a healthy and loving relationship with food and your body, for life. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: improve your mood, reduce stress and anxiety, sleep better and focus more, maintain a healthy weight, have a fresher complexion and healthy hair, feel happier in your body.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Ewa Beach P/S Library YA -- Nonfiction 613.20835 Lo   Checked In   Add Copy to MyList Hawaii State Library YA -- Nonfiction 613.20835 Lo   Checked In   Add Copy to MyList Kailua Public Library YA -- Nonfiction 613.20835 Lo   Checked In   Add Copy to MyList Kailua-Kona Public Library YA -- Nonfiction 613.20835 Lo   Checked In   Add Copy to MyList Kalihi-Palama Public Library YA -- Nonfiction 613.20835 Lo   Checked In   Add Copy to MyList Kapolei Public Library YA -- Nonfiction 613.20835 Lo   Checked In   Add Copy to MyList Manoa Public Library YA -- Nonfiction 613.20835 Lo   Checked In   Add Copy to MyList McCully-Moiliili Public Library YA -- Nonfiction 613.20835 Lo pbk Checked out 05/30/2024 Add Copy to MyList Mililani Public Library YA -- Nonfiction 613.20835 Lo   Checked In   Add Copy to MyList Pearl City Public Library YA -- Nonfiction 613.20835 Lo   Claimed Returned 08/23/2023 Add Copy to MyList More Results: 1 2 Next

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