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Item Information   Holdings     Summary     More Content       More by this author     Snyder, Michael A.     Subjects     Weight loss.     Browse Catalog     by author:      Snyder, Michael A.       by title:      Full : a life withou...         MARC Display

Full : a life without dieting ; weight-loss secrets from a weight-loss surgeon (without the surgery!) / Michael A. Snyder. by Snyder, Michael A. Carlsbad, Calif. : Hay House, 2010. Subjects Weight loss. ISBN:  9781401929053 (hardcover : alk. paper) 1401929052 (hardcover : alk. paper) Description:  xxiii, 209 p. : ill. ; 24 cm. Edition:  1st ed. Contents:  Introduction: the full story: one doctor's mission to end all dieting-and the misery that goes with it -- The full quiz: is this book for you? -- Food is not the enemy, diets are -- The myth of the good dieter -- There is no normal, there is only healthy -- The full effect -- The science of fullness -- Building a full toolbox -- Your portion police -- Your cheat and plateau prescription -- Be full, live full -- Move forward one full day at a time -- Q&A -- Conclusion: get on with your full life. Requests:  0   Copy/Holding information Location Collection Call No. Status   Waipahu Public Library Adult Nonfiction 613.25 Sn Checked In Add Copy to MyList

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