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Menopause reset! : reverse weight gain, speed fat loss, and get your body back in 3 simple steps / Mickey Harpaz, with Robert Wolff.

by Harpaz, Mickey.

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[Emmaus, Pa.] : Rodale, c2011.

Menopause -- Popular works.

Women -- Diseases -- Diet therapy.

9781605291772 (hbk.)

1605291773 (hbk.)

xvi, 205 p. : ill. ; 24 cm.

How Menopause reset! came to be -- Why diets don't work (and Menopause reset! does) -- Reset your mind-set! -- Reset your diet! -- Reset your movement! -- Menopause reset! testimonials -- Bonus section 1: Special report by Dr. Harpaz and Mr. Wolff -- Bonus section 2: How to read a food label like a pro -- Bonus section 3: Nutrition and exercise myths and truths.

Menopause Reset! is a scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program regulates blood glucose with food, exercise, and stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain.--From publisher description.

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