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Item Information   Holdings     Summary     More Content       More by this author     Copeland, Misty, author.     Subjects     Reducing diets.     Nutrition.     Reducing diets -- Recipes.     Physical fitness.     Ballet dancing -- Miscellanea.     Ballet dancers -- Training of.     Ballet dancers -- Nutrition.     Browse Catalog     by author:      Copeland, Misty, author.       by title:      Ballerina body : dan...         MARC Display

Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth. by Copeland, Misty, author. New York : Grand Central Life & Style, 2017. Subjects Reducing diets.   Nutrition.   Reducing diets -- Recipes.   Physical fitness.   Ballet dancing -- Miscellanea.   Ballet dancers -- Training of.   Ballet dancers -- Nutrition. ISBN:  9781455596300 (hardcover) : 1455596302 (hardcover) Description:  xii, 226 pages : illustrations (some color) ; 25 cm Edition:  First edition. Contents:  Part 1. Mind -- Your body is perfect for you -- Get inspired -- Balance: Finding inner peace -- Part 2. Motion -- It's not a workout, it's a way of life -- Ballerina moves -- Take center stage -- Part 3. Meals -- The magic of fat -- Eating for energy -- Meal choreography -- Ballerina body recipes -- Part 4. Mentors -- Master class. Requests:  0 Summary:  Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this book on grace and strength.   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult Nonfiction 792.8 Co Checked In   Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 792.8 Co Checked out 04/23/2024 Add Copy to MyList Hawaii State Library Art, Music & Recreation 792.8 Co Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 792.8 Copeland Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 792.8 Co Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 792.8 Co Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 792.8 Co Checked In   Add Copy to MyList Kapolei Public Library YA -- Nonfiction 792.8 Co Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 792.8 Co Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 792.8 Co Checked In   Add Copy to MyList More Results: 1 2 Next

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