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Item Information   Holdings     Summary     More Content       More by this author     Troxel, Wendy M., author.     Subjects     Sleep -- Health aspects.     Couples -- Health and hygiene.     Browse Catalog     by author:      Troxel, Wendy M., author.       by title:      Sharing the covers :...         MARC Display

Sharing the covers : every couple's guide to better sleep / Wendy M. Troxel, PHD. by Troxel, Wendy M., author. New York : Go Hachette Books, 2021. Subjects Sleep -- Health aspects.   Couples -- Health and hygiene. ISBN:  9780306875007 (hardcover) : 0306875004 (hardcover) : Description:  xxiii, 244 pages : illustrations ; 24 cm Edition:  First edition. Requests:  0 Summary:  "Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart. Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"--because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: manage sleep cycles and sleep disorders maintain a healthy sex life decide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.794 Tr Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.794 Troxel Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.794 Tr Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.794 Tr Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 613.794 Tr Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.794 Tr Checked In Add Copy to MyList

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