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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Sherman, Kate, author.
Subjects
Dialectical behavior therapy -- Popular works.
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by author:
Sherman, Kate, author.
by title:
DBT for everyone : a...
MARC Display
DBT for everyone : a guide to the perks, pitfalls, and possibilities of DBT for better mental health / Kate Sherman and Michelle Henderson.
by
Sherman, Kate, author.
London ; Philadelphia : Jessica Kingsley Publishers, 2024.
Subjects
Dialectical behavior therapy -- Popular works.
ISBN:
9781839975882 (paperback)
1839975881 (paperback)
Description:
206 pages ; 25 cm
Requests:
0
Summary:
"Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you"--Provided by publisher.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii State Library
Adult New Books
616.89142 Sh
Checked out
05/31/2024
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Waianae Public Library
Adult Nonfiction
616.89142 Sh
Checked In
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Horizon Information Portal 3.25_9884
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