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Item Information   Holdings     Summary     More Content       More by this author     Reynolds, Gretchen (Journalist)     Subjects     Physical fitness.     Physical education and training -- Physiological aspects.     Exercise -- Physiological aspects.     Browse Catalog     by author:      Reynolds, Gretchen (Journalist)       by title:      The first 20 minutes...         MARC Display

The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds. by Reynolds, Gretchen (Journalist) New York : Hudson Street Press, c2012. Subjects Physical fitness.   Physical education and training -- Physiological aspects.   Exercise -- Physiological aspects. ISBN:  9781594630934 (alk. paper) : 1594630933 (alk. paper) Description:  xvii, 266 p. ; 24 cm. Contents:  Introduction: a body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Conclusion: use it or lose it. Requests:  0 Summary:  "The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library Adult Nonfiction 613.7 Re Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7 Re Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.7 Re Checked In Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 613.7 Re Checked In Add Copy to MyList

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