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Skinny chicks don't eat salads : stop starving, start eating-- and losing! / Christine Avanti with Sharyn Kolberg.

by Avanti, Christine.

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Emmaus, Pa. : Rodale ; distributed to the trade by Macmillan, c2009.

Reducing diets.

Women -- Health and hygiene.

Thin people -- Attitudes.

9781605299976 (hardcover) :

1605299979 (hardcover)

xi, 308 p. : ill. ; 24 cm.

Skinny chicks learn the science. How salads got us into big fat trouble -- The ABCs of weight loss -- It's the amount that counts -- The beauty of balance -- Munch around the clock -- Every body's got issues -- Skinny chicks revisit protein and carbs. Lean, mean protein -- The carb conspiracy -- The fat fear factor -- Drink yourself skinny -- Skinny chicks put it all together. Skinny chicks meal plans -- Supplemental insurance -- Darnit, get your lazy butt on the treadmill -- Skinny chicks in the real world. Skinny chicks have their ups and downs -- Every day is a splurge day -- The diner's dilemma -- Skinny chicks' helpful tricks -- Skinny chicks get in the kitchen. Recipes -- Food lists.

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